Known as the Ocean Super foods : Sea Moss and White Willow Bark is known to be a powerhouse of vitamins and minerals. It is high in B vitamins, calcium, iron, magnesium, potassium, and zinc. It is often used as an ingredient in food, drinks, and supplements due to its high nutritional value. White Willow Bark is a traditional medicinal plant that has been used for centuries to treat a variety of aliments. It is known for its anti-inflammatory properties as well as its ability to reduce pain and fever. The Ocean Super foods: Sea Moss and White Willow Bark can also be used to reduce swelling, improve skin health, and soothe muscle tension. Both Sea Moss and White Willow Bark are amazing super foods that are packed with beneficial nutrients and can be used to improve your overall health and well-being.